After Liposuction, How to Keep the Fat Off?

Liposuction is a very common cosmetic procedure that removes unwanted fat and improves body contouring. Although liposuction is an effective way to improve a person’s body shape and even help to lose some weight, it’s important that people who have undergone liposuction keep the fat off by eating healthy and doing exercise properly.

Eating Healthy
The best way to maintain the body weight and prevent fat from depositing in certain areas and internal organs (visceral fat) is to eat a healthy diet. A diet with a lot of fats and simple carbohydrates will cause you to gain weight very quickly, and significant part of this weight will be visceral fat. This fat is actually much more dangerous than the surface fat that is removed by liposuction. To prevent this, you should eat more vegetables and lean meats.

There are many types of vegetables and fruits you can eat to get the nutrients you need. They are low in calories and have little to no fat, and they have plenty of vitamins and dietary fibers. Avoid eating large amounts of sweets that are full of sugar and fat.

You may also learn the concept of glycemic index in food. The goal of the low-glycemic diet is to eat unprocessed, unrefined carbohydrates in combination with healthy proteins and fats to improve satiety by keeping digestion slow. The quick release of glucose triggers a hormone response that tells your brain you’re hungry again, which is problematic for the dieters in Minnesota, who are trying to reduce their overall calorie intake. Some examples of good low glycemic foods include oatmeal, beans and vegetables. Some examples of high glycemic foods that can cause a spike in blood sugar include some fruit juices, breads, starchy foods like potatoes and sweets, and baked goods.

Drinking Water
Drinking water is a great way to help lose more weight, as it provides a feeling of fullness before you begin eating your food. Moreover, water also boosts metabolism because your body has to work to bring the ingested liquid to your core temperature.

Just by drinking two glasses of H2O prior to eating your meals, you can lose up to an additional 6 to 7 pounds per year. Water does the job and it does the job well. It’s also zero calories and you can get it straight from your kitchen faucet. Overall, consuming H2O has many health benefits and provides an easy and convenient way to lose weight.

Doing More Exercise
Some people may think that liposuction makes them look and feel so good that they no longer worry about eating right and starting an exercise regimen. This is not the case. People who get liposuction and then don’t exercise or eat right could slowly get fat deposited in the lipo-ed areas again. Exercising after the procedure is actually even more important than exercising before it.

In the first two weeks after liposuction, you won’t be able to do much exercise, but you can do simple exercise during your recovery period, such as walking. Actually, walking around the house right after the procedure is important to prevent surgical complications, especially deep vein thrombosis.

After you have fully recovered, which will take about four weeks, you should start a proper exercise regimen. By exercising approximately 30 minutes for at least three to four days a week, it not only prevents the fat depositing, but it also improves your cardiovascular and pulmonary functions. Jogging, walking and running are good cardio exercises. Light weightlifting and other toning exercises can give you an even more attractive shape and figure.

Lunch Break Lipo: Walk in and Walk out in an Hour

More than a decade ago, people needed to be admitted to the hospital for liposuction, and it was performed under general anesthesia. Traditional liposuction without local tumescent anesthesia has notoriously high complications and a long recovery time. With the invention of local tumescent anesthesia and new liposuction technologies, liposuction can be done safely and effectively in the ambulatory setting. Now, Lunch Break Lipo is designed to improve efficiency and minimize down time.

Lunch Break Lipo can be done during your lunch hour. Of course, you can block your schedule to do Lunch Break Lipo for an hour at any time of day. Patients may schedule a lunch break lipo without the initial consultation and may send their pictures for review. One of our staff members will call the patient to go through everything before the procedure.

Lunch Break Lipo is so minimally invasive that the patient remains awake during the liposuction and can even return to normal activities when it is over. The Vaser lipo system is an impressive technology that maximizes fat extraction without compromising your comfort and safety. It uses focused ultrasound energy to selectively remove fat cells without affecting much of the surrounding veins, nerves, and tissue. This results in faster healing and less downtime. It also helps to tighten skin. This is why Lunch break Lipo can be performed effectively and efficiently without any sedation.

Lunch Break Lipo usually takes 30 to 45 minutes to finish in one area. The lipo area is given local tumescent anesthesia, but no general anesthesia or intravenous or oral sedation, so patients can walk in and walk out in an hour, no driver needed. The Lunch Break Lipo is limited to one area. If the patient needs liposuction in more than two areas, or on a large body, then oral or intravenous sedation will be given.

Liposuction is Good Option for Getting into Shape

Liposuction can ultimately improve your body contouring and enhancing your self-image. One thing to be clear is that liposuction or Lipoplasty is in no way a shortcut to a healthy body. Despite a good diet, healthy lifestyle, and a reasonable amount of exercise; many people in Minnesota due to family traits rather than a lack of fitness, etc. may have a body with localized fat deposits that leads to a disproportionate contour. There is nothing wrong in getting a cosmetic surgery done; it is purely a matter of choice. There is no doubt that diet and exercise are good for your health and should always be the part of your living, even if you undergo liposuction to get into shape. However, there are stubborn areas or pockets of fat that do not budge with diet and exercise and liposuction is a good option for getting into shape.

Types of Liposuction In Minneapolis offered by Dr. Shu of Shu Cosmetic Surgery

There are many different types of liposuction available in Minneapolis. At Shu Cosmetic Surgery in Ednia, MI, we offer many different liposuction procedures to meet the needs of the individual patient. Most patients seeking liposuction have been unable to eliminate stubborn fat despite maintaining their weight through diet and exercise.

While many cosmetic surgeons in Minneapolis offer one or two types of liposuction, Dr. Steven Shu offers all of the latest types of liposuction:

Laser Liposuction is one of the most requested liposuction procedures in the Minneapolis area. Made popular by a technique called Smartlipo™, laser liposuction is best used for skin tightening purposes and delicate areas such as the neck or upper arms. Dr. Shu may combine laser liposuction with other lipo procedures to achieve custom results.

Vaser Liposuction is a type of ultrasonic liposuction that is used to target specific problem areas with a high degree of precision. Vaser lipo is ideal for treating larger areas of the body such as the stomach and midsection.

Dr. Shu is one of the most sought after cosmetic doctors in Minneapolis for fat transfer procedures. Patients who have Vaser Lipo can often have this fat purified and used in fat transfer procedures like natural breast augmentation or Brazilian butt lift.

AquaShape Liposuction is a gentle but effective lipo technique. This is also called water lipo, Body Jet lipo, or H20 lipo. AquaShape Lipo is different from regular liposuction and offers the fastest healing time of all of the mentioned procedures.

AquaShape lipo uses water pulsation as a fat cell removal system. It allows for patients to have their fat cells displaced and removed without excessive bruising and swelling.

Water lipo is the preferred method of liposuction in Minneapolis for fat transfer procedures.

Hi-Def Liposculpture is a technique that delivers sculpted results by removing fat that has accumulated around the muscles. Hi-def liposuction is well suited for men and women who want an athletic look.

‘Top Doc’ For Liposuction in Minneapolis

If you’re searching for a cosmetic doctor in Minneapolis or St. Paul who can provide expert care and services for liposuction, you owe it to yourself to consider Dr. Steven Shu of Shu Cosmetic Surgery in Edina, Minnesota.

Dr. Shu is a board certified laser surgeon and recognized as one of Minnesota’s pioneers in minimally invasive cosmetic procedures. He was one of the first cosmetic doctors in Minneapolis to offer laser liposuction and is the only area doctor to offer all three of the latest body sculpting techniques: Laser Liposuction, Vaser Lipo and Body-Jet Lipo.

Helping you look and feel your best is what is most important to Dr. Shu. He doesn’t just focus on the cosmetic outcome of your procedure. He is equally focused on your overall health and well being. That is why he offers three different options for liposuction and will help you choose the treatment that is right for you.

Which Liposuction Technique Is Right For You?

Laser Liposuction

Laser liposuction is the most popular form of advanced liposculture available. When it was first introduced, laser lipo revolutionized cosmetic surgery, appealing to a wide audience who wanted to improve their shape and tone without expensive surgery and lengthy recovery.

Today, newer techniques have emerged, offering better results for fat removal. Laser lipo is still highly effective and Dr. Shu uses this technique for patients who do not need significant fat reduction and/or would most benefit from skin tightening effects.

Vaser Liposuction

Vaser lipo is the most used liposuction technique at Shu Cosmetic Surgery. Dr. Shu recommends Vaser Lipo for men and women who want to get rid of unwanted fat and sculpt the body with greater definition compared to other techniques. Vaser Lipo can also be combined with laser lipo to harness the advantage of fat removal plus skin tightening.

Body-Jet Lipo

Body-Jet lipo is a water assisted lipo technique that is most effective when used with fat transfer procedures such as Natural Breast Augmentation or fat transfer to the face, hands or buttocks. Body-Jet Lipo is very gentle and does not disrupt fat cells, keeping them healthy and intact for the highest rate of survival in fat transfer procedures.

Liposonix

Liposonix isn’t liposuction. It is a non-invasive, non-surgical fat reduction treatment for those who are close to their ideal shape, but have areas of fat that are resistant to diet and exercise.

Liposonix uses high-intensity focused ultrasound energy to “melt” fat tissue below the surface of the skin. The treated fat is passed through the body’s lymphatic system. Most patients drop a pant size within 8-12 weeks after a single treatment.

If you’re in the Minneapolis St. Paul area and considering liposuction, contact Shu Cosmetic Surgery for a free consultation. We will evaluate your condition and help you choose the liposuction procedure that is right for you.

The Most Choice For Liposuction In Minneapolis & St. Paul

If you want to find a doctor who will perform laser liposuction in Minneapolis, you don’t have to look far. But finding the right cosmetic doctor – that can be more of a challenge. When choosing a cosmetic doctor in Minneapolis or St. Paul for liposuction, you want to consider a few things:

Experience

This is not only the number of years the physician has been in practice, but how many liposuction procedures they have performed and how long they have been doing it for. Ask about training and certification to be sure that you are getting the safest treatment possible.

Choice

Many cosmetic doctors offer laser liposuction, but that isn’t the only option and it may not be the best choice for you. Ask about other technologies like Vaser Lipo or Body-Jet Lipo and find the technique that is right for you.

Price

Of course price is important, but the cheapest liposuction in Minneapolis might not be the best liposuction in Minneapolis. Find a cosmetic doctor who offers fair and competitive pricing. Ask about financing or specials. You can sometimes find a liposuction discount if you have multiple treatments done at the same time.

Dr. Steven Shu is the founder of Shu Cosmetic Surgery in Edina, Minnesota. He is a board certified physician and recognized as a pioneer of minimally invasive cosmetic surgeries in the Minneapolis St. Paul area.

We offer not just one type of liposuction, but all three of the latest technique: Laser Liposuction, Vaser Lipo and Body-Jet Lipo, giving you more choice for liposuction than any other cosmetic treatment center in the Minneapolis St. Paul area.

And, you can be sure when you come to Shu Cosmetic Surgery that you are getting the highest level of care, along with the most choice for the best price. Our liposuction prices are very competitive. We have a discount for patients who refer a friend and a VIP program for our loyal patients.

Contact us today to schedule your free consultation and find out which liposuction technique is right for you.

Get Ready for Summer with Laser Liposuction at Shu Cosmetic Surgery Center in the Minneapolis/St. Paul Area

It has been a long and chilly winter, but warm, sunny weather is just around the corner. Soon we will be peeling off the layers of clothes and donning our shorts and t-shirts, only to find that it has been too easy to hide those creeping winter pounds under our sweaters and winter coats.

Are you sick of dreading the impending summer months? Now is the time to act if you want to make it a summer to look forward to with an improved swimsuit body. For liposuction in the Minneapolis/St. Paul area, we offer the premier service of laser liposuction. With very little downtime and very concrete fat removal/body contouring results, laser liposuction is the key to making you ready for a summer of fun and feeling good about yourself.

Laser liposuction is a procedure that removes fat and tightens skin by directing laser energy into the fat cells and liquefying it, and then drawing it out through a cannula. It works on many areas of the body including the thighs, buttocks, stomach, waist, back, chest, face, chin, neck, arms, and ankles. An added bonus is that the laser stimulates collagen contraction, resulting in firmer, smoother skin. You will be able to resume most normal activities the following day, and more strenuous activates within a few days.

Laser liposuction is the optimal way particularly to get rid of those unruly areas that don’t respond well to diet and exercise. Laser liposuction is much less harmful and aggressive than traditional liposuction, with minimal bruising and less tissue damage. Also recovery time is shorter because it is much less invasive.

Minneapolis area laser liposuction is a long term solution and only done one time as a rule, as once fat cells are gone, they can’t come back. You will see dramatic results within 1 to 2 weeks after your procedure, but final and conclusive results require 4 to 6 months to fully appear.

A Slimmer, Sleeker Body is Possible with Minneapolis Liposuction Procedures at Shu Cosmetic Surgery

Liposuction can help anyone who needs excess fat removed from their bodies and wants to look trim and sculpted. It is one of the best procedures for people who have recently lost weight to tone up the areas of loose skin and other loose areas that will not firm up with exercise. Some of the Minneapolis liposuction offerings at Shu Cosmetic Surgery include Laser Liposuction, Vaser Liposuction, AquaShape Liposuction, and Hi-Def Liposculpture.

Laser Liposuction utilizes a laser to tighten the client’s skin and help to dissolve the fat all over the body. This form of liposuction is not able to be used on larger masses of fat, but can be used on areas like the upper arms or chin.

Vaser Liposuction utilizes ultrasound to get rid of a person’s fat cells while bypassing the client’s nerves and connective tissues. The mechanism used in Vaser Liposuction is not as high in temperature as the mechanism used in Laser Liposuction. It also helps to soften a person’s excess fat in an efficient way and can be used in areas where there are larger amounts of fat, such as the abdomen.

AquaShape Liposuction, otherwise referred to as Body Jet Liposuction, is a technologically advanced form of liposuction. This form uses a water jet that uses a pulsating action to dissolve fat cells. With this form of liposuction, there is a reduced amount of swelling and bruising, and clients tend to recover more quickly. This methodology can also be used as a general skin-tightening procedure. This kind of liposuction can also be used along with fat transfer procedures. Shu Cosmetic Surgery is one of the best places to get Body Jet Lipo in Minneapolis.

Hi-Def Liposculpture is the newest form of liposuction in Minneapolis. This procedure can help to make muscles more defined, since it dissolves fat that accumulates around and near the muscles. This form of liposuction is very selective and is a highly targeted procedure. This procedure is the first of its kind available when it comes to St. Paul liposuction. For the very best in Liposuction MN, select Shu Cosmetic Surgery.

A Sleeker Body with Liposuction is a Possiblility for Minneapolis and St. Paul Residents at Shu Cosmetic Surgery

Many people are opting to get liposuction in Minneapolis. Liposuction can get rid of excess body fat safely and effectively. However, people who are considering liposuction Minneapolis need to be cognizant of the fact that there different types of liposuction available.

Laser liposuction is one of the many types of St. Paul liposuction. This procedure involves using laser energy to melt the fat in the targeted areas. Laser liposuction is best for people who want to remove fat from small areas of the body, such as the upper arms, neck or chin.

Vaser liposelection is another liposuction option. This procedure involves using ultrasound energy to break up and dissolve the fat cells in the targeted areas. This procedure is minimally-invasive and does not damage the surrounding nerves and tissues.

Aquashape liposuction is an advanced form of body jet lipo Minneapolis. This procedure involves using water jet pulsations to dislodge fat cells. Patients who get this procedure will recover quicker with less swelling and bruising. The fat that is removed during aquashape liposuction is undamaged. For that reason, it can be used during a fat transfer procedure, which is why many young patients opt to get this procedure.   People who want a more athletic appearance may be a good candidate for Hi-def liposculpture. This is a procedure that involves selectively removing fat deposits from around the muscles. It is one of the newest types of body sculpting procedures. Many patients get hi-def liposculpture after they get liposuction Minneapolis. This procedure can be performed on the chest, abdomen, thighs, back, waist and arms.   Most healthy people who have realistic expectations will be good candidates for aquashape liposuction, hi-def liposculpture, vaser liposuction or laser liposuction. People who are interested in getting any of these procedures should call and make an appointment with the plastic surgeon today.

Shu Cosmetic: Leading Provider of Laser Liposuction Minneapolis

Minneapolis Laser Lipo is offered here in our comfortable office at Shu Cosmetic Surgery. This unique and innovative technology allows Dr. Shu to melt away fat and tighten the skin of a patient. Laser Lipo is ideal for small parts of a patient’s body. It’s great for taking away fat and tightening the skin on the chin and underneath the arms.

Unlike other forms of liposuction, the fat cannot be transferred to other parts of the body. The laser actually melts away the fat beneath the skin. As with all medical procedures, laser lipo is not without some risks. Although the risks are minimal, there is a small chance of burning.

Dr. Shu has performed many laser lipo procedures and patients are in good hands at Shu Cosmetic Surgery. When searching for a provider of Laser Liposuction Minneapolis, Shu Cosmetic Surgery is the ideal place to have this procedure performed. Dr. Shu can help you achieve the look you are wanting. Beyond just melting fat, the laser lipo procedure can help to contour, tone and tighten. This procedure is minimally invasive and allows that patient to get back to work and other daily activities quickly.

Dr. Shu can discuss your treatment options with you during a consult. In some cases, combining laser lipo with other procedures such as Body-jet liposuction, allows the patient to achieve skin tightening and other desired results. Laser lipo may also be referred to as laser lipolysis and can allow a patient to achieve the desired results of melted body fat within our office in a very short amount of time. If you are experiencing stubborn felt that simply does not go away no matter how much you seem to workout or change your diet, laser lipo may give you the desired results that you are seeking.

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