After Liposuction, How to Keep the Fat Off?

Liposuction is a very common cosmetic procedure that removes unwanted fat and improves body contouring. Although liposuction is an effective way to improve a person’s body shape and even help to lose some weight, it’s important that people who have undergone liposuction keep the fat off by eating healthy and doing exercise properly.

Eating Healthy
The best way to maintain the body weight and prevent fat from depositing in certain areas and internal organs (visceral fat) is to eat a healthy diet. A diet with a lot of fats and simple carbohydrates will cause you to gain weight very quickly, and significant part of this weight will be visceral fat. This fat is actually much more dangerous than the surface fat that is removed by liposuction. To prevent this, you should eat more vegetables and lean meats.

There are many types of vegetables and fruits you can eat to get the nutrients you need. They are low in calories and have little to no fat, and they have plenty of vitamins and dietary fibers. Avoid eating large amounts of sweets that are full of sugar and fat.

You may also learn the concept of glycemic index in food. The goal of the low-glycemic diet is to eat unprocessed, unrefined carbohydrates in combination with healthy proteins and fats to improve satiety by keeping digestion slow. The quick release of glucose triggers a hormone response that tells your brain you’re hungry again, which is problematic for the dieters in Minnesota, who are trying to reduce their overall calorie intake. Some examples of good low glycemic foods include oatmeal, beans and vegetables. Some examples of high glycemic foods that can cause a spike in blood sugar include some fruit juices, breads, starchy foods like potatoes and sweets, and baked goods.

Drinking Water
Drinking water is a great way to help lose more weight, as it provides a feeling of fullness before you begin eating your food. Moreover, water also boosts metabolism because your body has to work to bring the ingested liquid to your core temperature.

Just by drinking two glasses of H2O prior to eating your meals, you can lose up to an additional 6 to 7 pounds per year. Water does the job and it does the job well. It’s also zero calories and you can get it straight from your kitchen faucet. Overall, consuming H2O has many health benefits and provides an easy and convenient way to lose weight.

Doing More Exercise
Some people may think that liposuction makes them look and feel so good that they no longer worry about eating right and starting an exercise regimen. This is not the case. People who get liposuction and then don’t exercise or eat right could slowly get fat deposited in the lipo-ed areas again. Exercising after the procedure is actually even more important than exercising before it.

In the first two weeks after liposuction, you won’t be able to do much exercise, but you can do simple exercise during your recovery period, such as walking. Actually, walking around the house right after the procedure is important to prevent surgical complications, especially deep vein thrombosis.

After you have fully recovered, which will take about four weeks, you should start a proper exercise regimen. By exercising approximately 30 minutes for at least three to four days a week, it not only prevents the fat depositing, but it also improves your cardiovascular and pulmonary functions. Jogging, walking and running are good cardio exercises. Light weightlifting and other toning exercises can give you an even more attractive shape and figure.

Lunch Break Lipo: Walk in and Walk out in an Hour

More than a decade ago, people needed to be admitted to the hospital for liposuction, and it was performed under general anesthesia. Traditional liposuction without local tumescent anesthesia has notoriously high complications and a long recovery time. With the invention of local tumescent anesthesia and new liposuction technologies, liposuction can be done safely and effectively in the ambulatory setting. Now, Lunch Break Lipo is designed to improve efficiency and minimize down time.

Lunch Break Lipo can be done during your lunch hour. Of course, you can block your schedule to do Lunch Break Lipo for an hour at any time of day. Patients may schedule a lunch break lipo without the initial consultation and may send their pictures for review. One of our staff members will call the patient to go through everything before the procedure.

Lunch Break Lipo is so minimally invasive that the patient remains awake during the liposuction and can even return to normal activities when it is over. The Vaser lipo system is an impressive technology that maximizes fat extraction without compromising your comfort and safety. It uses focused ultrasound energy to selectively remove fat cells without affecting much of the surrounding veins, nerves, and tissue. This results in faster healing and less downtime. It also helps to tighten skin. This is why Lunch break Lipo can be performed effectively and efficiently without any sedation.

Lunch Break Lipo usually takes 30 to 45 minutes to finish in one area. The lipo area is given local tumescent anesthesia, but no general anesthesia or intravenous or oral sedation, so patients can walk in and walk out in an hour, no driver needed. The Lunch Break Lipo is limited to one area. If the patient needs liposuction in more than two areas, or on a large body, then oral or intravenous sedation will be given.



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